When most people hear "yoga," they think of stretching, poses, and maybe a good workout. However, yoga therapy is something entirely different. As both a functional medicine practitioner and a certified yoga therapist, I've witnessed firsthand the profound impact it can have when integrated into a holistic approach to healing. Yoga Is Not Just Asana In the West, yoga has largely become synonymous with asana, or physical postures. Yet, traditional yoga encompasses a complete s
