Protect your brain. Regulate your stress. Rebuild your capacity. Strengthen your metabolism.

The Root to Heal Programs

Programs are structured and application-based to ensure alignment and readiness. All Upon request fo alignment consultation, a 20 minute alignment virtual visit will be scheduled to discuss your goals and needs. Every program integrates metabolic assessment, medication and supplement/nutritional strategy, hormone awareness and individualized nervous system training. If you are unsure which program fits, the application and alignment consultation will clarify next steps. Alignment consultations and ongoing sessions are conducted virtually to ensure accessibility and scheduling flexibility. In-person meetings may be arranged upon request and availability.

Cognitive Reset Progam

12 Weeks

Investment: $2,400 or 3 payments of $850

Includes:

Comprehensive health history and medication review to identify patterns affecting cognition, sleep and energy
Targeted lab recommendations and interpretation to assess metabolic, hormonal and inflammatory contributors to cognitive fatigue
Supplement, nutrition and hormone strategy when appropriate to stabilize physiology supporting mental clarity
One 14-day continuous glucose monitor cycle to evaluate glucose variability and its relationship to focus, mood and sleep architecture
Monthly 60-minute strategy sessions to integrate findings
Six 1 hour private therapeutic yoga sessions focused on nervous system regulation and stress recalibration via mind-body awareness practices
One personalized non sleep deep rest recording designed to reinforce nervous system down-regulation between sessions
Structured daily regulation protocol to rebuild cognitive reserve and recovery capacity
Secure messaging support for implementation and adjustment

This program is best for:

Brain fog, sleep disruption or stress-related fatigue
Perimenopause-related cognitive shifts
Professionals experiencing early signs of burnout
Subtle metabolic instability, weight changes or rising glucose markers
Individuals who want a structured reset before problems escalate
Those ready to implement consistent daily nervous system practices

Cognitive Longevity Program

6 Months
Investment: $5,400 or 6 payments of $950

Includes:

Comprehensive health history and medication review to identify patterns affecting cognition, sleep and energy
Expanded laboratory and hormone mapping to assess long-term cognitive risk factors and inflammatory burden
Supplement, nutrition and hormone strategy when appropriate to stabilize physiology supporting mental clarity
Two 14-day continuous glucose monitor (CGM) cycles to monitor metabolic trends over time and refine nutrition and recovery strategies
Alcohol pattern education when appropriate, addressing its impact on sleep architecture, neuroinflammation and cognitive reserve
Monthly 60-minute integration sessions to support sustained physiologic recalibration
Ten, 1-hour private therapeutic yoga sessionstargeting long-term nervous system regulation and resilience building
Two personalized non sleep deep rest recording designed to reinforce nervous system down-regulation between sessions
Structured daily regulation protocol to rebuild cognitive reserve and recovery capacity
Secure messaging support for implementation and adjustment

This program is best for:

Individuals with family history of dementia seeking proactive prevention
Early memory concerns or mild cognitive shifts
Hormonal transitions significantly affecting cognition
Metabolic complexity requiring deeper lab analysis
Gray-area alcohol patterns impacting sleep and clarity
Those wanting long-term strategy, not just short-term reset

Professional Cognitive Resilience Program

6 Months
Investment: $8,500

Includes:

Full metabolic and cognitive assessment to evaluate stress load, hormone shifts and physiologic strain impacting performance
Advanced lab and hormone strategy to stabilize cognitive endurance and recovery capacity
Two CGM cycles to identify glucose patterns influencing focus, reactivity and energy stability
Cognitive load and stress mapping to align physiology with performance demands
Monthly leadership integration sessions focused on cognitive load, decision fatigue and aligning physiology with high-responsibility demands
Ten 1 hour therapeutic yoga sessions focused on recovery between high-demand periods and autonomic nervous system balance
Three personalized non sleep deep rest recordings designed for baseline regulation, performance recovery and long-term resilience
Ongoing integration support to prevent relapse into burnout physiology

This program is best for:

Professionals in high-responsibility leadership roles
Decision fatigue and sustained cognitive demand
Burnout recovery requiring structured physiological rebuilding
High achievers wanting integrated performance and metabolic strategy
Individuals seeking higher-touch support and ongoing integration

Additional Costs & Program Notes

Laboratory testing and continuous glucose monitoring devices are not included in program investment. Lab panels are ordered through third-party providers and billed separately. CGM devices, when used, are obtained through direct purchase and are also separate from program fees.

These services are typically not covered by traditional insurance plans. However, many clients are able to use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) for eligible testing and monitoring expenses. Estimated additional costs generally range from $300 to $900 depending on selected testing and monitoring needs.

All recommendations are discussed collaboratively before any testing is ordered and are optional based on individual needs and goals.

Request Alignment Consultation

Core Components Explained:

Functional Medicine Strategy

We look beyond isolated symptoms and examine patterns in your labs, medications and supplements that may be quietly influencing cognition, sleep, recovery and energy. This includes targeted laboratory testing, medication optimization and identifying metabolic, hormonal and inflammatory contributors to brain function.

Many high-achieving individuals attempt to “outwork” physiologic strain. When stress hormones, glucose variability and sleep disruption are not addressed, more effort rarely produces better results.

Therapeutic Yoga

This is not a fitness class focused on flexibility or intensity. Therapeutic yoga is individualized nervous system training. Sessions typically include breath regulation, mind-body awareness practices, restorative positioning, strategic mobility and structured down-regulation tailored to your physiology.

For individuals accustomed to pushing harder, this work often involves learning how to slow down in a way that enhances recovery, improves sleep architecture and allows the body to actually benefit from training rather than accumulate stress.

Chronic over-activation of the nervous system limits cognitive clarity, metabolic stability and long-term resilience. This work restores balance.

Personalized Non Sleep Deep Rest (NSDR or Yoga Nidra)

You receive customized guided practices based on Yoga Nidra principles. These recordings are created specifically for your stress patterns, sleep challenges and cognitive goals.

For those who tend to overtrain, overschedule or overperform, non sleep deep rest becomes a structured recovery tool. It supports memory consolidation, emotional regulation and physiologic recalibration without adding another demand to your system.

Continuous Glucose Monitoring (CGM)

A wearable sensor tracks real-time glucose trends for a short period, allowing us to see how stress, sleep, training load and nutrition affect energy and mental clarity.

In high-output individuals, glucose variability often reflects nervous system strain. Stabilizing these patterns improves both cognitive performance and workout recovery.

Gray-Area Alcohol Education

Many professionals do not identify as having an alcohol problem but notice nightly drinks becoming part of stress recovery. We review alcohol patterns through a physiologic lens rather than a moral one.

When the nervous system is chronically activated, alcohol can appear to provide relief while further disrupting sleep architecture and recovery capacity.

Performance and Leadership Integration

We examine how sustained responsibility, decision fatigue, overtraining and high-demand environments influence stress physiology and cognitive endurance.

Leadership strain and chronic “doing more” patterns often share the same root: insufficient recovery relative to output. Aligning effort with recovery protects long-term cognitive clarity and physical resilience.